Mental Health
1.State of Well-being: Mental health refers to an individual's emotional, psychological, and social well-being. It encompasses how people think, feel, and behave, influencing their daily lives and interactions.
2.Influence on Life: Mental health affects various aspects of life, including how individuals handle stress, relate to others, and make decisions. It plays a critical role in determining how people cope with life's challenges and achieve their potential.
3.Not Just Absence of Illness: Good mental health is not merely the absence of mental illness. It involves positive characteristics such as:
i.A Sense of Purpose: Having goals and direction in life.
ii.Strong Relationships: Building and maintaining meaningful connections with others.
iii.Resilience: The ability to bounce back from setbacks and adapt to change.
iv.Stress Management: Effectively managing stress and emotions.