Yoga is a profound aspect of India's cultural and spiritual heritage, emphasizing the harmony between body and mind, and a holistic approach to health and well-being. Here’s a detailed exploration of Yoga, its essence, and its practices.

Essence and Goals of Yoga

Harmony and Balance

1.Body and Mind: Yoga aims to create harmony between the physical and mental aspects of a person.

2.Thought and Action: It encourages alignment between one's thoughts and actions.

3.Human and Nature: Yoga fosters a connection and balance between individuals and their natural surroundings.

Holistic Health

1.Physical Well-being: Through various physical postures (Āsanas), Yoga enhances physical fitness.